As part of the Sankalpa Centre for Dreams and Visions, I asked the Arts Commons community: How do you feel right now? A feeling can be an emotion, like happiness, sadness, or anger. A feeling can also be a sensation in your body, such as heat or cold, lightness or heaviness, tiredness or energy, pleasure or pain, fullness or hunger. We know how to express our feelings in words, but we don’t often describe them in colours, shapes, sizes, or where they are in our bodies. How Do I Feel Right Now? invites participants to take a few deep breaths, notice what is going on in your body, and record your discoveries in images on this check-in sheet. Check-ins recorded regularly over a period of time can reveal patterns and lend insight toward change.
How Do I Feel Right Now? lives on beyond the Sankalpa Centre for Dreams and Visions. Download and print the .JPG check-in sheet below, as many times as you like. Complete your sheets in a quiet time and place. Keep them for yourself, or tell me how you're feeling right now by posting to Instagram, including #HowDoIFeelRightNow? and @chelshotel in your photo caption.
Thank you for your participation!